I have been wanting to try making the no flour/no sugar/gluten free pancakes that are all over Pinterest for awhile. And while I will not be retiring my tried and true classic pancake, these are a nice break during the indulgence of the season.
I have modified the recipes I have seen a bit since we are not a gluten free house and added just a bit of whole wheat flour, but you can omit the flour if you want (some recipes use coconut flour if you want to try that).
These pancakes are loved by the kids and full of protein. Bonus is they comes together in seconds and no sticky syrup fingers because they do not even need it.
Imperfect Polish 2014
serves 2-3 people
2 ripe bananas (use those over ripe ones too, even better)
1 tablespoon whole wheat flour (I like pastry flour, but any will do)
few dashes of cinnamon
coconut oil spray (or use any oil you have, like Pam)
Preheat a griddle or large pan to Medium low heat and spray with oil.
In a blender, magic bullet, or Vitamix combine the rest of the ingredients until smooth.
Pour batter onto how griddle and cook on one side until bubbling. Flip and cook until well set and just browned. Just like regular pancakes!
Serve warm with syrup, honey, or nothing at all. the bananas keep them sweet.
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