Weeknight Dinner: Chicken Burgers & Lemony Kale Salad

This is my favorite dinner right now. You can prep it in advance, but it also can come together in 20 minutes and you have a fresh, healthy dinner that is beyond satisfying. I have written abut this salad before, but it is good enough for a repeat. The kids are not into salad, (weird I know) so I just give them some fruit and extra rice dressed with olive oil, salt, and pepper on the side. Anything with lemon feels like Summer, and I think it is actually happening. So cheers to that and I hope you like this one! Ingredients are in bold to help with your grocery list. 

              

Chicken Burgers & Lemony Kale Salad

Serves 4

Step 1, make the burgers: 

1 garlic clove, minced

1 tablespoon of Dijon mustard

1 egg

1/2 Tablespoon Worchestire sauce

1.5 lbs ground chicken (turkey would be fine too)

In a large bowl, mix together the first 4 ingredients with some salt and pepper. Add the chicken and combine softly, but well, with a fork. Form into patties (they will seem really wet, this is ok) and stick in the fridge to set for a few minutes or up to day before. 

Step 2, make the salad dressing: 

juice of one lemon

salt & pepper

1 minced garlic clove

1 teaspoon of Dijon mustard

2 tablespoons light mayo (leave out if you are not into it)

2 tablespoons olive oil (4 if not using the mayo)

Whisk all the ingredients except the oil together in a small bowl, then stream the oil in and whisk to combine well. Taste and adjust for seasoning. If you have a really juicy lemon, you may need more oil/mayo. Set aside in fridge hours or even days ahead. 

Step 3, prep the salad: 

6 cups chopped kale, I like to slice thin, but any way is fine

2 cups cooked brown rice, cooled (I cheat and buy the pouches of it, perfect every time)

handful of chopped almonds, Marcona are the best, but any are fine

Combine all three ingredients in a large bowl and set in the fridge. 

Step 4, cook burgers: 

Heat a skillet over medium high heat on the stove or heat your grill up. Cook burgers for a few minutes on each side. Depending on the thickness, it should be about 3-5 minutes per side. When it is firm, it is done. 

      

Step 5, plate: 

While the burgers are cooking, dress the salad with the vinaigrette to desired taste and toss until well combined. Place a big mound on each plate. Then add the burgers to the plate and enjoy! 

xo

Erin 

Kale & Brown Rice Salad with Almonds

Oh Kale. How I wanted to be over you because everyone else was into you, but hopped knowingly and lovingly on the band wagon and haven't looked back since I made you into chips. And how you continue to nourish my pizza loving family one smoothie and salad at a time. Thank you for that. This salad might be my favorite version of you yet, I have eaten it pretty much every day for lunch that I could. Thank you for not wilting in the fridge like other lame lettuces. And for going so perfectly with lemon and Parmesan. Love, Erin 

             

Kale & Brown Rice Salad with Almonds

Imperfect Polish 2016

Makes enough for two heaping entrees, or four sides

Leftovers are good for a couple days

for dressing: 

juice of one lemon

salt & pepper

1 tablespoon minced shallot or 1 minced garlic clove

1 teaspoon of Dijon mustard

2 tablespoons light mayo (leave out if you are not into it)

2 tablespoons olive oil (4 if not using the mayo)

Whisk all the ingredients except the oil together, then stream the oil in and whisk to combine well. Taste and adjust for seasoning. If you have a really juicy lemon, you may need more oil/mayo. Set aside. 

for salad: 

6 cups chopped kale, I like to slice thin, but anyway is fine

2 cups cooked brown rice, cooled (I cheat and buy the pouches of it, perfect every time)

handful of chopped almonds, Marcona are the best, but any are fine

Good sprinkling of grated Parmesan cheese (feta and goat cheese would work too)

Combine all four ingredients in a large bowl. Dress with the vinaigrette to desired taste and toss until well combined and enjoy. 

This is such a winner. I love it for lunch or with roasted/grilled chicken at night. A fried runny egg wouldn't suck on it either. 

Enjoy! 

xo

Erin 

         

Kale Caesar Salad

Kale is by far the hottest green in the organic produce section right now. Any minute now it will have its own reality show and Katy Perry will be dating it. I hate to jump on the bandwagon, but it is pretty freaking great. Super healthy, great in that green smoothie in the morning (yes, still doing that), sauteed with garlic, and now raw with a lemon-y Caesar dressing. I would not put this salad in the total "clean" living category, but I lightened up the usual heavy Caesar and my husband even gave the seal of approval. 

Kale Caesar Salad

serves 4

2 tablespoons light mayo

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 clove of garlic, minced finely

salt and pepper

1 tablespoons olive oil

1/4 cup grated Parmesan cheese

2 bunches of kale, stems removed and chopped into ribbons

1/4 cup roasted red peppers, chopped

croutons

Whisk together the first 6 ingredients until well combined, then whisk in the cheese. Toss the kale, peppers and croutons with the dressing (it will be thick) until well coated. 

Enjoy! 

xo

Erin 

Spicy Sausage Soup with Potatoes & Kale

This is an example of a Pinterest success. 

How many recipes have you pinned and how many have you actually made? On top of that, how many have actually turned out good? 

After getting confirmation from my fellow culinary friend who I pinned this recipe from that this soup was delicious, I made a huge pot and dove in. 

Creamy, spicy, hearty, and cheesy, make this soup this week. You will not be disappointed. 

Tuscan Spicy Sausage Soup with Potatoes and Kale
adapted from this recipe
serves 4

4 slices bacon, diced
1 lb ground hot Italian sausage
1 large yellow onion, diced
4 cloves garlic, minced
4 cups (32 oz) chicken stock
3 cups russet potatoes, cubed
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 cups kale, in bite size pieces
1 cup heavy whipping cream
Parmesan cheese, grated

In a large pot, cook the bacon until crispy. Drain the grease. Add the sausage, breaking it apart as it cooks. Once sausage is browned and crumbled, drain off grease leaving a tbsp to saute the onion.

Push the sausage and bacon to the edge of the pot and add the onion to the center; saute until translucent; add garlic; saute until fragrant.

Stir in the stock and potatoes, season with salt and pepper, and simmer for about 20 minutes or until potatoes are just tender.

Add kale and heavy whipping cream. Bring to a simmer. Top with Parmesan cheese, when serving.

Enjoy! 

xo

Erin 

Chorizo, Kale & White Bean Soup

The best season to cook has arrived. Cold weather stews, soups, and one pot meals are all I can think about making these days. Not to mention it makes dinner so easy and the days following with leftovers. This spicy little number is starch free, packed with protein, and every one's favorite super food, kale. Kale is so hot right now, right? If you are over kale, you can use spinach instead. You could also use any sausage you like if you are not into chorizo (you are missing out). 

Chorizo, Kale & White Bean Soup
Forks & Amusement 2012
serves 8-10 (can be halved easily)

2 tablespoons olive oil
1 1/2 lbs chorizo or any sausage you like
1 large onion, chopped
2 large carrots, chopped
4 cloves garlic, minced
2 - 15 oz cans of white beans (cannellini or navy)
1 cup white wine
2 lbs kale, roughly chopped (frozen or fresh spinach works too)
2 1/2 quarts chicken stock (10 cups)
salt and pepper
1 tablespoon sherry or balsamic vinegar
optional: Parmesan cheese for topping

Place a very large pot over medium high heat and add the oil. Cook the chorizo until browned and cooked through. Turn off the heat, remove the chorizo onto a plate lined with paper towels to drain. 

Turn heat back to medium high, add the onion and carrot. Saute the vegetables until tender, add the garlic and cook for 1 minute. 

Add the beans to the pot and cook until heated through, stirring it all together. Pour in the wine and cook until reduced by half, scraping the bottom of the pot and stirring. Stir in the kale, season with salt and pepper. 

Pour in the stock and bring to a boil. Reduce the heat to low and simmer for ten minutes. Skim off any extra oil on top of the soup. Turn off the heat, add the vinegar and taste. Adjust seasoning if needed. Serve warm with grated Parmesan cheese. 

Freezes really well. 

xo
Erin